The Art of Mental HealthLike this list

10 items

• Your Brain on Art

  How the Arts Transform Us

  Magsamen, Susan,

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  "Your Brain on Art" looks at our bodies' response to visual art, music and dance and how we can use that for good

• Art as Therapy

  De Botton, Alain

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  Discover new ways to look at the art we love in a beneficial way

• Crochet Therapy

  the Soothing Art of Savoring Each Stitch

  Corkhill, Betsan,

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  Mindfulness through creating mandalas and calming circles

• Music and Mind

  Harnessing the Arts for Health and Wellness

  Fleming, Renée

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  The findings on how music can have a positive effect on our lives

• Art for Self-care

  Create Powerful, Healing Art by Listening to Your Inner Voice

  Swift, Jessica,

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  A how-to on expressing your emotions through art

• Painting Calm

  Connect to Nature Through the Art of Watercolour

  Buividavice, Inga

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  Follow along and create calm through mindful watercolor painting

• Healing With the Arts

  a 12-week Program to Heal Yourself and Your Community

  Samuels, Michael

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  A guide on how to use your creativity for personal health and the health of your community.

• I Heard There Was a Secret Chord

  Music as Medicine

  Levitin, Daniel J.,

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  "I Heard There was a Secret Chord" looks at the brain benefits of music

• Feel Something, Make Something

  a Guide to Collaborating With Your Emotions

  Metz, Caitlin,

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  How to work with your emotions using artistic outlets

• Sound Therapy. Healing

  Music for Mind, Body and Spirit

  Huff, David

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  Soothing songs for mindful meditation