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New Year's Resolutions: Healthy Eating

Kick the misconceptions that healthy eating is tasteless, to the door. Check out these books that are high on taste, to kick off your new year's healthy eating plan.

Mid-Continent Public Library

14 items

  • The Whole30

    the 30-day Guide to Total Health and Food Freedom

    Urban, Melissa,
    The author outlines a scientifically based, step-by-step guide to weight loss that explains how to change your relationship with food for better habits, improved digestion, and a stronger immune system.
    Book, 2015Boston : Houghton Mifflin Harcourt, 2015. — 613.2 UR15
  • America's Test Kitchen. Healthy & Delicious Instant Pot

    Inspired Meals With a World of Flavor

    The instant pot can do everything! invigorate your weeknight dinners with wholesome recipes.
    Book, 2021Boston, MA : America's Test Kitchen, [2021] — 641.587 AM35H
  • Healthy Easy Mexican

    Over 140 Authentic Low-calorie, Big-flavor Recipes

    De la Garza, Velda,
    Swap eating out and pick up 'Healthy Easy Mexican.' Experience authentic recipes, big on flavor, low on calories. I call this a win-win!
    Book, 2021New York : The Experiment, [2021] — 641.5972 D34 2ND
  • Easy Everyday Mediterranean Diet Cookbook

    125 Delicious Recipes From the Healthiest Lifestyle on the Planet

    Ball, Serena
    Easy and affordable recipes, Try the Mediterranean Diet, and discover flavor, and taste, for your healthy eating lifestyle.
    Book, 2020Boston : Houghton Mifflin Harcourt, 2020. — 641.5918 B21
  • Slow cooker to the rescue! Five ingredients and less time in the kitchen.
    Book, 2019New York, NY : Good Books, an imprint of Skyhorse Publishing, Inc., [2019] — 641.5884 F588HE
  • Skinnytaste Meal Prep

    Healthy Make-ahead Meals and Freezer Recipes to Simplify Your Life

    Homolka, Gina,
    Healthy and tasty can go together! Check out this collection of healthy make-ahead meals. Each recipes shares its own nutritional data.
    Book, 2020New York : Clarkson Potter/Publishers, [2020] — 641.555 H754
  • Help Yourself

    a Guide to Gut Health for People Who Love Delicious Food

    Hunt, Lindsay Maitland,
    Take care of your gut with a wide selection of delicious low-fat recipes. Recipes that will help with symptoms such as gut inflammation, weight gain, and mood swings.
    Book, 2020Boston : Houghton Mifflin Harcourt, 2020. — 641.563 H913H
  • Easy Low-cal Vegan Eats

    60 Flavor-packed Recipes With Less Than 400 Calories Per Serving

    Glenn, Jillian,
    The subtitle says it all..."60 Flavor-packed Recipes With Less Than 400 Calories Per Serving."
    Book, 2021Salem, MA : Page Street Publishing Company 2021. — 641.5636 G487
  • Skinny Suppers

    125 Lightened Up, Healthier Meals for Your Family

    Griffin, Brooke,
    Under 30 minutes from prep to table, this book is perfect for a stress-free introduction to healthy meals for the whole family.
    Book, 2016New York, NY : William Morrow, an Imprint of HarperCollins Publishers, [2016] — 641.5635 G875
  • An international best-selling author and nutritionist transforms 100 classic French dishes, including onion soup, cheese souffle, crepes Suzette and a layered mille-feuille dessert, into healthy recipes that are just as flavorful as the originals.
    Book, 2014Paris : Flammarion, [2014] — 641.5944 C66
  • Itsu, the Cookbook

    100 Low-calorie Eat Beautiful Recipes for Health & Happiness

    Metcalfe, Julian
    Itsu, an Asian cook book, recipes that are low in calories and high in taste.
    Book, 2014New York : Mitchell Beazley, 2014. — 641.595 M565
  • A cookbook with recipes for dishes with less than 400 calories from the blog OurBestBites.com.
    Book, 2015Salt Lake City, Utah : Shadow Mountain, 2015. — 641.5973 W462
  • Cooking Light. Incredibly Decadent Desserts

    Over 100 Divine Treats With 300 Calories or Less

    Wise, Debra,
    Every healthy lifestyle needs desserts. 100 recipes, 300 calories or less.
    Book, 2015New York, NY : Oxmoor House, [2015] — 641.86 C776I
  • Cooking Light. Way to Bake

    [the Complete Visual Guide to Light Baking]

    Cooking Light Way to Bake is a celebration of the joy of baking and the pleasure healthier baked treats can bring. This book is filled with more than 600 full-color photos showing you exactly how to prepare a wide variety of delectable baked goods.
    Book, 2011New York : Oxmoor House, [2011] — 641.815 C7763