Stress Less: Resources for Stress Awareness Month

Simple Strategies to Get Out of your Own Way and Enjoy your Life

by Boyes, Alice

Book - 2018

Sometimes our methods for managing stress are unhealthy, which only adds to our stress long-term. Boynes' comprehensive guide gives you lots of options to how to deal with stress in a healthy way. Sometimes our methods for managing stress are unhealthy, which only adds to our stress long-term. Boynes' comprehensive guide gives you lots of options to how to deal with stress in a healthy way. Show less

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I Didn't Do the Thing Today

Letting Go of Productivity Guilt

by Dore, Madeleine

Book - 2022

Sometimes we're the culprit adding stress to our lives, sometimes by putting too much pressure on ourselves to be productive or cross off all the items on...Show more Sometimes we're the culprit adding stress to our lives, sometimes by putting too much pressure on ourselves to be productive or cross off all the items on an ever-expanding to-do list. Dore, the blogger for Extraordinary Routines, helps us deal with the guilt and stess of the "shoulds" and gives us permission to set more realistic and flexibile expectations. Show less

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Heart Breath Mind

Train your Heart to Conquer Stress and Achieve Success

by Lagos, Leah

Book - 2020

A sports therapist believes that controlled breathing can help our bodies react and recover from stress. This book offers both the evidence and the exercises to incorporate controlled breathing as part of your stress management toolkit. A sports therapist believes that controlled breathing can help our bodies react and recover from stress. This book offers both the evidence and the exercises to incorporate controlled breathing as part of your stress management toolkit. Show less

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The Art of Taking It Easy

How to Cope With Bears, Traffic, and the Rest of Life's Stressors

by King, Brian

Book - 2019

King is both a psychologist and a comedian, so he combines both of these backgrounds to this humorous guide to explain why we are stressed and what we can do about it. King is both a psychologist and a comedian, so he combines both of these backgrounds to this humorous guide to explain why we are stressed and what we can do about it. Show less

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Burnout

The Secret to Unlocking the Stress Cycle

by Nagoski, Emily

Book - 2019

Sisters Emily and Amelia Nagoski explore the ways that stress particularly affects women and the strategies they can use to end the stress cycle. Sisters Emily and Amelia Nagoski explore the ways that stress particularly affects women and the strategies they can use to end the stress cycle. Show less

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When Crisis Strikes

5 Steps to Heal your Brain, Body, and Life From Chronic Stress

by Love, Jennifer

Book - 2021

Sometimes our stress comes from daily annoyances, but sometimes it comes from something catastrophic that affects all aspects of our life--death of a love...Show more Sometimes our stress comes from daily annoyances, but sometimes it comes from something catastrophic that affects all aspects of our life--death of a loved one, divorce, illness. Love and Hovik offers a guide on how to deal with the latter kind of prolonged stress. Show less

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The Burnout Epidemic

The Rise of Chronic Stress and How We Can Fix It

by Moss, Jennifer

Book - 2021

The long-term effect of stress can lead to burnout. Moss, a workplace well-being expert, contends that this is not just an individual problem, but also an organizational one. The long-term effect of stress can lead to burnout. Moss, a workplace well-being expert, contends that this is not just an individual problem, but also an organizational one. Show less

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Feel Better in 5

Your Daily Plan to Feel Great for Life

by Chatterjee, Rangan

Book - 2020

This book provides simple 5 minute routines that will improve your mind, body, and spirit and reduce stress. This book provides simple 5 minute routines that will improve your mind, body, and spirit and reduce stress. Show less

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Laughter Yoga

Daily Practices for Health and Happiness

by Kataria, Madan

Book - 2020

Is laughter the best medicine? It does offer proven benefits in stress reduction. But what if you don't have much to laugh about? This book will teach you how to do yogic breathing and voluntary laughter so you can reap the benefits. Is laughter the best medicine? It does offer proven benefits in stress reduction. But what if you don't have much to laugh about? This book will teach you how to do yogic breathing and voluntary laughter so you can reap the benefits. Show less

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Tech Stress

How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics

by Peper, Erik

Book - 2020

A hidden source of stress may be residing in our pockets in the form of our ever-present smartphones and other technologies. A hidden source of stress may be residing in our pockets in the form of our ever-present smartphones and other technologies. Show less

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Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With your Life

by Knight, Sarah

Book - 2018

Knight's irreverent guide nonetheless provides practical tips to help prevent and attack stress in your life. Knight's irreverent guide nonetheless provides practical tips to help prevent and attack stress in your life. Show less

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Lightly

How to Live A Simple, Serene & Stress-free Life

by Jay, Francine

Book - 2019

In a world that demands more, Jay shares that life can be better with less. This minimalist approach to stress management will appeal to readers looking to pare down various aspects of their lives. In a world that demands more, Jay shares that life can be better with less. This minimalist approach to stress management will appeal to readers looking to pare down various aspects of their lives. Show less

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The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

by McGonigal, Kelly

Book - 2015

What if stress can actually be good for us? Stanford psychologist McGonigal says that the growth and resilience that come with stress can actually help us in our lives. What if stress can actually be good for us? Stanford psychologist McGonigal says that the growth and resilience that come with stress can actually help us in our lives. Show less

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