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Get Up!

Why Your Chair Is Killing You and What You Can Do About It
Jan 02, 2015mylibrarybookcard rated this title 5 out of 5 stars
Out*standing* in every sense!! I requested this book because the topic was intriguing and although I had no intention of reading it cover to cover, that's exactly what I did; in record time, too! Dr. Levine's writing is comprehensive, down to earth and humorous, making it very easy to read and associate with. This book is like empowerment. It's like scientifically-backed life hacks-- why chairs harm you, how chairs harm you, and what you can do to get away from chairs. I strongly recommend this gem to anyone wanting to live longer/live healthier/live happier. Great read for everyone, even 15 year olds like me!