The Complete Idiot's Guide to Weight TrainingUnknown - 2000
Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.
Publisher: New York : Alpha Books, 
Copyright Date: ©2000
Branch Call Number: 613.713 J63
Characteristics: xxii, 434 pages : illustrations ; 24 cm
Alternative Title: Weight training
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