The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training

Unknown - 2000
Rate this:
Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.
Publisher: New York : Alpha Books, [2000]
Copyright Date: ©2000
ISBN: 9780028631974
Branch Call Number: 613.713 J63
Characteristics: xxii, 434 pages : illustrations ; 24 cm
Additional Contributors: Glickman, Joe
Cane, Jonathan
Alternative Title: Weight training


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at MCPL.

Try searching for The Complete Idiot's Guide to Weight Training to see if MCPL owns related versions of the work.

Suggest for Purchase

To Top