The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training

Unknown - 2000
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Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.
Publisher: New York : Alpha Books, [2000]
Copyright Date: ©2000
ISBN: 9780028631974
0028631978
Branch Call Number: 613.713 J63
Characteristics: xxii, 434 pages : illustrations ; 24 cm
Additional Contributors: Glickman, Joe
Cane, Jonathan
Alternative Title: Weight training

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