Thighs & Butt Workout

Thighs & Butt Workout

Illustrated Step-by-step Matwork Routine

Book - 2003
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General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.
Publisher: Berkeley, Calif. : Ulysses Press, [2003]
Copyright Date: ©2003
ISBN: 9781569753248
1569753245
Branch Call Number: 613.71 K585t
Characteristics: 96 pages : illustrations ; 23 cm.
Alternative Title: Thighs and butt workout

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