Total Meditation

Total Meditation

Practices in Living the Awakened Life

Book - 2020
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Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence., Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover
Publisher: New York : Harmony Books, [2020]
Edition: First edition.
ISBN: 9781984825315
Branch Call Number: 204.35 C455T
Characteristics: xx, 313 pages ; 21 cm


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