Eat Rich, Live Long

Eat Rich, Live Long

Use the Power of Low-carb and Keto for Weight Loss and Great Health

Book - 2018
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Ready to take control of your health? Cummins and Gerber crack the code on a unique nutritional program designed to help you feel great while you eat delicious and satisfying foods. They show that eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.
Publisher: Las Vegas : Victory Belt Publishing, 2018.
ISBN: 9781628602739
1628602732
Branch Call Number: 613.2833 C912
Characteristics: 400 pages : color illustrations ; 23 cm

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misatim
Feb 26, 2019

Tons of detailed reading, however it really explains why and how to eat this way. It convinced me.

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normality_resumed
Feb 19, 2019

Of all the books on this topic, this is the best. Watch Ivor Cummins on YouTube and his critiques of the poor science in modern nutrition. He brings an engineer's logic and calm to a fraught field.

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