Mastering Tai ChiDVD - 2016
Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty--but attainable--ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result.
Publisher: Chantilly, Va. : Teaching Company, 
Branch Call Number: 613.7148 M393
Characteristics: 4 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 booklet