The Food Therapist
Break Bad Habits, Eat With Intention, and Indulge Without WorryBook - 2018
We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals.
Publisher: New York : Goop Press, Grand Central Life & Style, 2018.
Edition: First edition.
Branch Call Number: 615.854 L545
Characteristics: xiv, 238 pages : illustrations ; 24 cm