30-minutes to Fitness. Abs & Core30-minutes to Fitness. Abs & Core
Title rated 4.8 out of 5 stars, based on 3 ratings(3 ratings)
DVD, 2015
Current format, DVD, 2015, DVD., Available .
DVD, 2015
Current format, DVD, 2015, DVD., Available . Offered in 0 more formats
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.
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