The Dr. Sears T5 Wellness Plan

The Dr. Sears T5 Wellness Plan

Five Changes in Five Weeks ; Transform your Mind and Body

Book - 2017
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Outlines a five-week nutrition and lifestyle guide for overcoming chronic poor health, sharing recommendations specifically designed to decrease inflammation, protect the brain and heart, strengthen the gut, balance hormones, and improve biochemistry.
Publisher: Dallas, TX : BenBella Books, Inc., [2017]
Copyright Date: ©2017
ISBN: 9781944648701
Branch Call Number: 613.2 SE17D
Characteristics: xxxviii, 410 pages : illustrations ; 24 cm
Additional Contributors: Sears Basile, Erin - Author


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