Yoga for Busy Moms
Glam Gams Vinyasa Flow Lower Body, Hips & LegsDVD - 2017
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Publisher: Venice, CA : TMW Media Group, 
Branch Call Number: 613.7046 Y75T
Characteristics: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Alternative Title: Glam gams