Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

DVD - 2014
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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: Louisville, CO : Gaiam, [2014]
Edition: DVD.
Branch Call Number: 613.7046 R618E
Characteristics: 1 videodisc (80 min.) : sound, color ; 4 3/4 in.
digital,optical
NTSC
video file,DVD video
Alternative Title: Complete yoga for beginners

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