Rodney Yee's Complete Yoga for BeginnersDVD - 2014
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: Louisville, CO : Gaiam, 
Branch Call Number: 613.7046 R618E
Characteristics: 1 videodisc (80 min.) : sound, color ; 4 3/4 in. digital,optical NTSC video file,DVD video
Alternative Title: Complete yoga for beginners