Beginners Hatha 1DVD - 2006
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
Publisher: [Glenn, Mich.?] : Big Yoga, ©2006.
Branch Call Number: 613.7046 B48A
Characteristics: 1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Alternative Title: Beginners hatha 1