Stretching for 50+

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle

Book - 2017
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Publisher: Berkeley, CA : Ulysses Press, [2017]
Edition: Second edition.
ISBN: 9781612436715
Branch Call Number: 613.7182 K757
Characteristics: 136 pages : illustrations ; 27 cm
Alternative Title: Stretching for fifty plus


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