Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active LifestyleBook - 2017
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Publisher: Berkeley, CA : Ulysses Press, 
Edition: Second edition.
Branch Call Number: 613.7182 K757
Characteristics: 136 pages : illustrations ; 27 cm
Alternative Title: Stretching for fifty plus