Blast the Sugar Out!
Lower Blood Sugar, Lose Weight, Live BetterBook - 2017
BLAST the Sugar Out! will guide you to eat well-- and frequently-- while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet-- and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again.
Publisher: New York : St. Martin's Press, 2017.
Edition: First edition.
Branch Call Number: 613.28332 SM59
Characteristics: xiii, 224 pages : illustration ; 25 cm