30 Minutes to Fitness

30 Minutes to Fitness

Amped up Cardio Live

DVD - 2016
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There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.
Publisher: [United States] : Coffeyfit, [2016]
Edition: DVD.
Branch Call Number: 613.712 T3492A
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
digital,optical
video file,DVD video

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m
mlinard
Aug 01, 2017

Not bad workout. Moderate level of fitness needed. I liked the format because time seemed to go fast.

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