30 Minutes to Fitness
Amped up Cardio LiveDVD - 2016
There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.
Publisher: [United States] : Coffeyfit, 
Branch Call Number: 613.712 T3492A
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in. digital,optical video file,DVD video