Meditate your Weight
The 21-day Retreat to Optimize your Metabolism and Feel GreatBook - 2016
An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.
Publisher: New York : Harmony Books, 
Edition: First edition.
Copyright Date: ©2016
Branch Call Number: 613.25 C8882
Characteristics: 321 pages : illustrations ; 18 cm