Taller, Slimmer, Younger

Taller, Slimmer, Younger

21 Days to A Foam Roller Physique

Book - 2016
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From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
Publisher: New York : Ballantine Books, [2016]
ISBN: 9781101886175
110188617X
9781101886182
Branch Call Number: 613.71 R811
Characteristics: xii, 280 pages : illustrations ; 24 cm

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zenandnow
May 13, 2016

My Pilate's instructor introduced me to the foam roller and the exercises in this book compliment the work I do with her. I found the writing and pictures easy to understand. I can easily do the daily workout at home in the morning before work and stand taller all day!

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