Fast Metabolism Food Rx

Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed your Body Back to Health

Book - 2016
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Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use.
Publisher: New York : Harmony, [2016]
Edition: First edition.
ISBN: 9780804141079
Branch Call Number: 613.25 P773F
Characteristics: viii, 293 pages ; 25 cm
Additional Contributors: Adamson, Eve - Author


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Cynthia_N May 28, 2017

Fast Metabolism is what caught my eye so I grabbed the book but I missed the Food RX which turned out to be the most important part Pomroy looks at multiple common health problems and offers a food prescription to counteract the problem. Her way of looking at it is if your body is not functioning properly in one area, then you should nurture the area with foods capable of helping things get back on track. She does a great job of suggesting ways to talk to your doctor and get them on board and she does recognize not everything can be treated this way but offers this as a first step in the healing process.


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