Let It Out

Let It Out

A Journey Through Journaling

Book - 2016
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Here is a guidebook of tools to create lasting change through journaling. It is a collection of exercises--from organization to healing to abundance--that readers can turn to at any time for solace and self-discovery. It offers a therapeutic new way for millennials to navigate life, and fresh, affirming strategies to dive into emotions. It can be read chronologically, one day at a time, or it can be flipped through with a tool selected at random. These techniques guide readers tool by tool, step by step.
Publisher: Carlsbad, California : Hay House, Inc., 2016.
ISBN: 9781401947446
1401947441
Branch Call Number: 158.1 D156
Characteristics: x, 269 pages ; 20 cm

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