Let It Out
A Journey Through JournalingBook - 2016
Here is a guidebook of tools to create lasting change through journaling. It is a collection of exercises--from organization to healing to abundance--that readers can turn to at any time for solace and self-discovery. It offers a therapeutic new way for millennials to navigate life, and fresh, affirming strategies to dive into emotions. It can be read chronologically, one day at a time, or it can be flipped through with a tool selected at random. These techniques guide readers tool by tool, step by step.
Publisher: Carlsbad, California : Hay House, Inc., 2016.
Branch Call Number: 158.1 D156
Characteristics: x, 269 pages ; 20 cm