Sleeping your Way to the Top

Sleeping your Way to the Top

How to Get the Sleep You Need to Succeed

Book - 2016
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Publisher: New York, NY : Sterling Publishing, [2016]
ISBN: 9781454918486
1454918489
Branch Call Number: 613.794 C847
Characteristics: 277 pages : illustrations ; 24 cm

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