Why Can't I Meditate?

Why Can't I Meditate?

How to Get your Mindfulness Practice on Track

Book - 2016
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This accessible guide from an expert on mindfulness shows how to get the most out of meditation--and make the practice a permanent part of your daily life.
Publisher: New York : TarcherPerigee, 2016.
ISBN: 9781101983270
1101983272
Branch Call Number: 158.12 W46
Characteristics: xxviii, 355 pages ; 21 cm
Alternative Title: Why can I not meditate?

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courtney92_0
Nov 07, 2015

This is a fantastic book for whether your a beginner, struggling to continue or have stopped all together but want to start again. It's helped me immensely. You will learn a lot about the ins and outs of meditation. It's a book I recommend to everyone who is interested in meditation.
Start here, you can't go wrong with this book.

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