The Big Fat Truth
Behind-the-scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform your LifeBook - 2016
The creator of The Biggest Loser and Extreme Weight Loss, Roth has helped countless overweight people change their bodies-- and lives-- for the better. The trainers, the nutritionists, the doctors, and other health pros appear on-screen-- but now Roth takes you behind these amazing makeovers. He shows you how he gets inside the heads of the shows' participants, encouraging, persuading, prodding, and inspiring them to succeed. Everyone knows that you need to move more and eat less to shed pounds, yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. Here, Roth gets readers to address the real reasons they're overweight.
Publisher: New York, NY : Reader's Digest, 
Copyright Date: ©2016
Branch Call Number: 613.25 R742
Characteristics: xi, 275 pages : illustrations ; 24 cm