21 Days to Resilience

21 Days to Resilience

How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover your Strongest Self

Book - 2016
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In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening.
Publisher: New York, NY : HarperOne, [2016]
Edition: First edition.
ISBN: 9780062428776
0062428772
Branch Call Number: 158.1 M768
Characteristics: 218 pages ; 20 cm
Alternative Title: Twenty one days to resilience

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newmoongirl
Jul 28, 2016

I found this book to be full of great wisdom as well as great guidance through various exercises after each chapter. It is a nice easy read and written in a down to earth manner so that the 21 traits presented are easily understood.

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