Love your Body, Eat Without Fear, Nourish your Spirit, Discover True Balance!Book - 2016
Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE, Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice ; A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim) ; Over 85 recipes to seduce your inner top chef ; An introduction to meditation and how to develop a daily practice ; Homeopathic self-care + beauty recipes.
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 
Edition: First edition.
Branch Call Number: 613.7046 B8591A
Characteristics: 322 pages : color illustrations ; 24 cm