Trim Healthy Mama

Trim Healthy Mama

Book - 2014
Average Rating:
6
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Authors Serene Allison and Pearl Barrett provide a comprehensive, Biblically-sound, effective and delicious way to eat for health and weight loss. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls the way God created us to thrive. Separating scientific realities from the fads, this book addresses the diverse needs of adults and growing children. You'll never look at food and health the same way again.
Publisher: Nashville, TN : Welby Street Press, [2014]
Edition: Revised edition.
ISBN: 9780988775114
0988775115
Branch Call Number: WD 212 A439t 2014
613.25 AL56
Characteristics: xx, 619 pages : illustrations ; 24 cm
Additional Contributors: Barrett, Pearl - Author

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g
gentlelovingcare
Jul 10, 2017

Loved this book, now that I've started to eat a protein with every meal and choosing healthy fats to go with that for a satisfying meal or complex carbohydrates for an energizing meal and always lots of veggies I feel so much better. There are so many great recipes too. I am so going to need to buy a few of their recipe books.

Skip it. This is 600 pages of two former Christian singer's uneducated opinions and judgements on what other white, middle-class women should be eating. And they think that "organic" means that no pesticides were used on the food.

k
kskyta
Nov 10, 2015

Definitely need more copies!

a
Ashiss
Sep 12, 2015

Agreed! Need more copies please!

s
scotty01
Jul 16, 2015

Need more copies please and Thank you!!!

s
stamy11
Jul 12, 2015

Please get another copy of this.

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