Meb for Mortals

Meb for Mortals

How to Run, Think and Eat Like A Champion Marathoner

Book - 2015
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Describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. .
Publisher: New York, NY : Rodale, [2015]
ISBN: 9781623365479
Branch Call Number: 796.4252 K259
Characteristics: xi, 196 pages : illustrations ; 24 cm
Additional Contributors: Douglas, Scott 1964-- Author


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Jan 09, 2018

Good book by Meb who is one of the best marathoners all over world. Learned a lot from this book, not only about running , but also about life. Thanks Meb!

ArapahoeHollyR Aug 24, 2017

A good, basic introduction to running from one of the most accomplished American male distance runners today. Probably not of much use to those more experience, though sometimes a review of the basics doesn't hurt.


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