The Diet Trap Solution
Train your Brain to Lose Weight and Keep It Off for GoodBook - 2015
Beck knows that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 
Edition: First edition.
Branch Call Number: 613.25 B3884
Characteristics: 248 pages ; 24 cm