K.I.S.S. Guide to Fitness

K.I.S.S. Guide to Fitness

Unknown - 2002
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Kiss the competition goodbye! The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you'll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.
Publisher: New York, N.Y. : DK Pub., [2002]
Copyright Date: ©2002
ISBN: 9780789484307
0789484307
Branch Call Number: 613.7 P227
Characteristics: 352 pages : illustrations (some color) ; 24 cm.

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