The Greek Diet
Look and Feel Like A Greek God or Goddess and Lose up to Ten Pounds in Two WeeksBook - 2014
Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Publisher: New York : William Morrow, 2014.
Edition: First edition.
Copyright Date: ©2014
Branch Call Number: 613.25 L834
Characteristics: 294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm