Drop Two Sizes
A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!Book - 2013
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!
Publisher: Emmaus, Pennsylvania : Rodale, 
Branch Call Number: 613.25 C82D
Characteristics: 263 pages : color illustrations ; 24 cm
Alternative Title: Drop 2 sizes