Drop Two Sizes

Drop Two Sizes

A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Book - 2013
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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!
Publisher: Emmaus, Pennsylvania : Rodale, [2013]
ISBN: 9781609614638
1609614631
Branch Call Number: 613.25 C82D
Characteristics: 263 pages : color illustrations ; 24 cm
Alternative Title: Drop 2 sizes

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