Tone and define in record time with Ultimate Sculpt--two complete workouts from fitness legend Kathy Smith! Ultimate Sculpt: Shrink fat with 30 minutes of interval training that alternates between total-body moves and core conditioning exercises. Core Conditioning: Target-tone the abs and back with crunch-free, 10-minute time saving workout. Replenish: Finish workout with 10 minutes of relaxing exercises that lengthen and rejuvenate the muscles.
Branch Call Number: 613.71 UL8
Characteristics: video file,DVD video digital,optical 1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Alternative Title: Kathy Smith ultimate sculpt