Sit and Be Fit
Easy Fitness for Seniors!DVD
The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.
Branch Call Number: 613.7044 SI86B
Characteristics: 2 videodiscs (81 min.) : sound, color ; 4 3/4 in. digital,optical video file,DVD video