Sit and Be Fit

Sit and Be Fit

Easy Fitness for Seniors!

DVD
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The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.
Edition: DVD.
Branch Call Number: 613.7044 SI86B
Characteristics: 2 videodiscs (81 min.) : sound, color ; 4 3/4 in.
digital,optical
video file,DVD video
Additional Contributors: Wilson, Mary Ann

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