The Men's Fitness Exercise Bible

The Men's Fitness Exercise Bible

101 Best Workouts to Build Muscle, Burn Fat, and Sculpt your Best Body Ever!

Book - 2013
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Draws on the expertise of Men's Fitness to outline effective workouts that can be performed at home, in a gym or outdoors without equipment, providing for a range of special needs, sports and fitness goals.
Publisher: New York : Galvanized Books, 2013.
ISBN: 9780989594011
0989594017
Branch Call Number: 613.7 H999
Characteristics: xv, 340 pages : illustrations ; 24 cm

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DALE MUCKERMAN
Dec 12, 2014

Very useful. The book shows various lifts using different (or no) equipment so it is pretty useful for anyone at any level.

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