Bike your Butt Off!
A Breakthrough Plan to Lose Weight and Start Cycling (no Experience Necessary!)Book - 2014
Whether you have just a little bit of weight to lose or a lot, this book will help you meet your weight-loss goals in no time, thanks to its expert-tested food and exercise program. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, this book distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
Publisher: New York : Rodale, 2014.
Branch Call Number: 613.712 Y31
Characteristics: xix, 282 pages : illustrations ; 24 cm.