How to Stay Fit as You Age

How to Stay Fit as You Age

DVD - 2013
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This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Publisher: Chantilly, Virginia : Teaching Company, c2013.
Edition: DVD.
ISBN: 9781629970158
1629970158
Branch Call Number: 613.71 H83
Characteristics: 3 videodiscs (540 min.) : sd. col. ; 4 3/4 in.

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NFN
Feb 14, 2015

Lots of talk, but not much useful content. I did not learn anything, but if you know absolutely nothing about fitness or need something to bore you to sleep, then this course may work for you.

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