The Practicing Happiness Workbook
How Mindfulness Can Free You From the 4 Psychological Traps That Keep You Stressed, Anxious, and DepressedBook - 2014
Are you looking for a better life? One filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into traps that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre. Practicing Happiness utilizes a cutting-edge trans diagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.
Publisher: Oakland, Calif. : New Harbinger Publications, Inc., 2014.
Branch Call Number: 158.1 B145
Characteristics: viii, 225 pages : illustrations ; 26 cm