Calming your Angry Mind
How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to your LifeBook - 2014
A renowned mindfulness expert offers a unique, meditative approach to managing and handling anger, fear and hostility that can cause problems in relationships both at home and at work and offers tips for living a calmer, happier and healthier life.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2014.
Branch Call Number: 152.47 B735
Characteristics: vi, 259 pages ; 23 cm