Calming your Angry Mind

Calming your Angry Mind

How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to your Life

Book - 2014
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A renowned mindfulness expert offers a unique, meditative approach to managing and handling anger, fear and hostility that can cause problems in relationships both at home and at work and offers tips for living a calmer, happier and healthier life.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2014.
ISBN: 9781608829262
160882926X
Branch Call Number: 152.47 B735
Characteristics: vi, 259 pages ; 23 cm

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okieman
Mar 01, 2016

The best book I have found on this topic. Remarkably insightful and practical. Highly recommended.

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writermala
Oct 31, 2014

If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.

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