Stott Pilates With Moira

Stott Pilates With Moira

Armchair Pilates

DVD - 2002
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Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
Publisher: Toronto, Ont. : Stott Pilates, [2002]
Edition: DVD Widescreen.
Copyright Date: ©2002
ISBN: 9781553602170
155360217X
Branch Call Number: 613.71 ST76
Characteristics: 1 videodisc (77 min.) : sound, color ; 1/2 in.
Alternative Title: Armchair pilates

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