Stott Pilates With Moira
Armchair PilatesDVD - 2002
Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
Publisher: Toronto, Ont. : Stott Pilates, 
Edition: DVD Widescreen.
Copyright Date: ©2002
Branch Call Number: 613.71 ST76
Characteristics: 1 videodisc (77 min.) : sound, color ; 1/2 in.
Alternative Title: Armchair pilates