Food Rules

Food Rules

An Eater's Manual

Book - 2011
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From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).
Publisher: New York : Penguin Books, 2011.
ISBN: 9781594203084
1594203083
Branch Call Number: 613.2 P76
Characteristics: 203 pages : color illustrations ; 18 cm

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NatMarAma Feb 13, 2016

Am I eating healthier or developing an eating disorder?

Who else is here for high school summer reading?

modis01 Nov 16, 2014

Short simple advice, but not as compelling or well written as his other reads. Prefer Omnivore's Dilemma and Cooked.

k
KremenaTobin
Jun 13, 2012

Delightful and very informative book!Love it!Great size to carry with you too!

KileyP May 07, 2012

This book must have been a breeze for Michael Pollan to write - it sure was a breeze to read! Sort of a summary of his In Defense of Food, this almost-pocketbook (it's almost small enough to keep on hand throughout the day!) provides you quotes, anecdotes and moer about how we should focus (or not focus) our eating. From old wives tales to etiquette rules, Mr. Pollan really has created an easy manifesto for "good" eaters everywhere. Remember: Eat food, not a lot, mostly plants!

elviralupsa Jan 13, 2012

This little book is great but it deserves only 3 starts because it is only a summary (quick and easy to read) of Michael Pollan awesome book: In Defense of Eating. If you are lazy read this one, if you want more details and a better read go to In Defense of Eating instead.

c
cmills10
Aug 17, 2011

Fantastic book for sensible eating. Loss the diet and just stick to these rules. This is a pocketbook of the rules that were explained in "In defense of food".

b
Bill_R
Aug 13, 2011

Short form of the conclusions from his previous book, which explains how after millennia of successful human diets we Americans have managed to embrace a diet that causes deadly diseases.

Entertaining yet to-the-point: "Eat food. Mostly plants. Not too much." He has great rules for recognizing food.

j
Jennmro
Jul 19, 2011

A quick 20 minute read that manages to simplify and clarify the mountains of information out there about what we should be eating for optimum health. I loved this book and highly recommend it! Its humerous, helpful, and I only wish I'd read it sooner.

h
HereHere
Jul 13, 2011

This is a joyful and very light read. Gives you some ideas to ponder about what food means in your life.

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