Personal Training With Jackie
Crunch-free Xtreme AbsDVD - 2010
Crunches: we all hate doing them. So don't! In Jackie's crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Edition: DVD edition Widescreen.
Branch Call Number: 613.71886 P432
Characteristics: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.