Happy Laps

Happy Laps

DVD - 2007
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Lean how to swim without fear of sinking, how to breathe in water, and how to move with such efficiency that will make swimming graceful, nearly effortless laps for health, fitness, or pleasure.
Publisher: New Paltz, N.Y. : Total Immersion, [2007]
Edition: DVD edition full screen.
Branch Call Number: 797.21 H211
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Laughlin, Terry
Total Immersion, Inc

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vickicatt
Feb 18, 2018

This DVD helps you learn to swim efficiently using your own body shape. It teachers how to swim more smoothly by immersion with the water (understanding the science and how the body floats) and not using strength to propel forward. It shows how swimming is fun, relaxing and speed with less muscle. For all ages and ability. Recreational or competitive swimmer.
Recommend "Freestyle Made Easy" DVD also.

e
eastavin
Dec 05, 2009

A complete but rather dry collection of swimming technique.

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