No More Trouble Zones

No More Trouble Zones

DVD - 2009
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Publisher: Santa Monica, Calif. : Lions Gate Films, [2009]
Edition: DVD edition full screen.
Branch Call Number: 613.712 N659
Characteristics: 1 videodisc (58 min.) : sound, color ; 4 3/4 in.

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gvlee
Apr 14, 2011

Excellent upper body and abs workout. The lower body workout was a little too easy. I wore 1 pound ankle weights and carried 2 x 10 lbs; otherwise the entire workout is too easy. Apart from the warm up, there were no high impact moves, which my knees appreciated. For the most part, the moves are not done to the beat of the music, which was a little distracting. Overall, I recommend this DVD.

s
SunRae84
Jun 02, 2010

I got super definition in my arms, legs and abs doing this! Great work out!

s
sboothro
Mar 11, 2010

Great muscle-toning circuit training workout, but the only cardio is through weight-lifting intervals with no breaks (which didn't raise my heartrate much). For more advanced cardio and muscle-toning see Jari Love's Extremely Ripped or Jillian Michael's 30-Day Shred.

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