Before the Change
Taking Charge of your PerimenopauseUnknown - 1998
"Before the Change . . ."
clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz
details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones
gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms
This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.