Before the Change

Before the Change

Taking Charge of your Perimenopause

Unknown - 1998
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With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

"Before the Change . . ."

clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz

details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones

gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms

This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

Publisher: San Francisco, Calif. : HarperSan Francisco, [1998]
Edition: First edition.
Copyright Date: ©1998
ISBN: 9780062515377
0062515373
9780062515391
006251539X
Branch Call Number: 618.175 G447
Characteristics: xviii, 252 pages ; 25 cm

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