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An Esmonde Technique

DVD - 2007
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This workout, devised by Miranda Esmonde-White, combines strengthening and stretching exercises to improve appearance and combat aging.
Publisher: [Montreal, QC, Canada] : Classical Stretch - The Esmonde Technique, [2007]
Edition: DVD edition.
Branch Call Number: 613.71 ES74A
Characteristics: 2 videodiscs (approximately 125 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Esmonde-White, Miranda

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m
mlinard
Aug 01, 2017

Low impact workout. Really concentrate on the movements and the muscles you are working to get the most benefit from your workout.

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